Yoga is for anyone interested in the general upliftment of the human individual. The cultivation of Yoga develops vitalty and strength. It detoxifies the blood and internal organs, improves the immune system, helps eliminate stress, enhances mental alertness and clarity, and reverses the degenerative process allowing us to live a longer life.
'Ha' represents sun or "male" energy and 'tha' represents the moon or "female" energy. The conjunction is Yoga. Hatha Yoga then is the name given to the technical practices and disciplines by which the body and the vital energies can be brought under control.
Yoga Moves is a Shadow Yoga School where dedicated teachers guide students to their full potential. Classes range from beginner to advanced levels. Yoga Moves offers holiday immersions as well as workshops with visiting teachers.