These sessions are designed to cultivate the students practice through the refinement of prelude and/or the application of asana.
- These sessions provide one-to-one guidance.
- Numbers are limited and start times are staggered.
- 24 hours notice is required to cancel/change a set appointment.
- Minimum commitment is 8 weeks.
Prerequisite is completion of one 10 week Introductory Shadow Yoga course and familiarity with a prelude form.