Iyengar Yoga

Iyengar Yoga developed by BKS Iyengar is marked by dynamism and precision.Asanas (poses) are individualised to each person's body type and special physical needs. The self is explored through discovery and release of physical tension and psychological resistances. As practice continues one's ability to relax and to concentrate improves, creating mental alertness and inner harmony.

Characteristics of Iyengar Yoga include:

The holding and the repetition of poses to experience and integrate their effects.
The use of props such as mats,blocks,straps,ropes and chairs to access the beneficial effects of the postures.
The specific sequencing of postures.
All classes conclude with relaxation.

Iyengar Levels

General: open to all.

Beginners: These classes are designed for people who are new to yoga or for those who have had no previous experience in Iyengar Yoga. Emphasis is primarily on standing poses introducing concepts of alignment and grounding.

Level 1: Consolidates introductory poses with increased attention to detail. Preparations for inversions are introduced (pending student ability) as well as the sun series to develop stamina, strength and regulate breath.

Level 1 & 2: At this level self practice is encouraged. This class includes a significantly larger array of poses including balancings.

Level 2: More challenging. Includes Inversions

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