Weekly Overview
Shadow Yoga
Monday 6:15 - 7:30 pm Prelude Louise
7:45 - 9:00 pm Introduction Louise
Tuesday 6:00 - 7:15 am Prelude Louise
7:00 - 8:15 pm Introduction Louise/Josh
Wednesday 6:00 - 7:30 am Personal Practice* Louise
6:15 - 7:30 pm Prelude Louise
7:45 - 9:00 pm Prelude Louise
Thursday 6:00 - 7:30 am Introduction Pam
9:30 - 10:45 am Shadow casual Pam
6:30 - 7:45 pm Introduction Louise/Luke
Friday 6:00 - 7:15 am Full Shadow Format* Louise
9:30 - 10:45 am Introduction Pam
*Shadow Yoga Introductory Course is a prerequisite
Iyengar Yoga
Monday 6:15 - 7:45 pm Level 1 Alan
8:00 - 9:30 pm Level 1 Abe
Tuesday 6:00 - 7:30 am General (not begin.) Patrick
9:30 - 11:00 am General Abe
7:00 - 8:15 pm Beginners Rosanna
Wednesday 9:30 - 11:00 am General Alan
6:15 - 7:45 pm Level 1 Abe
7:45 - 9:00 pm Beginners Abe
Thursday 6:00 - 7:15 pm Beginners Fiona
7:15 - 9:00 pm Level 1 & 2 Fiona
Friday 6:15 - 8:00 am Level 1 & 2 Abe
Saturday 9:00 - 10:30 am General Patrick
Sunday 2:00 - 3:15 pm General Renate
Prenatal Yoga
Saturday 11:00 am - 12:15 pm Sally
Yoga Essentials
  • Yoga is for all ages and levels of fitness.
  • Wear comfortable, stretchy clothing. All classes are taken barefoot.
  • Allow 3 hours after a meal before practicing yoga.
  • Refrain from drinking before class.
  • Tell your teacher if you have any physical restrictions or special conditions before class.
  • Arrive at least 5 minutes before your class. Doors close 10 minutes after class commences. 

Yoga Moves Policy

  • Deposits and course fees are non-refundable.
  • Payment can be made via cash,cheque,money order or direct deposit.
  • Balance of course fees is due on course commencement
  • Make up classes must be used during course term.

Also Available

  • private sessions by appointment
  • yoga in schools/workplace
  • wide range of props for sale
View & download our current timetable in PDF format:
Spring Timetable: September – December 2008