Yoga Essentials
- Yoga is for all ages and levels of fitness.
- Wear comfortable, stretchy clothing. All classes are taken barefoot.
- Allow 3 hours after a meal before practicing yoga.
- Refrain from drinking before class.
- Tell your teacher if you have any physical restrictions or special conditions before class.
- Arrive at least 5 minutes before your class. Doors close 10 minutes after class commences.
Yoga Moves Policy
- Deposits and course fees are non-refundable.
- Payment can be made via cash,cheque,money order or direct deposit.
- Balance of course fees is due on course commencement
- Make up classes must be used during course term.
Also Available
- private sessions by appointment
- yoga in schools/workplace
- wide range of props for sale
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