Shadow Yoga is Hatha Yoga where the restrictions in the physical body are seen as layers of frozen shadows. Through the practice of a series of sequences, as developed by Zhander Remete, the body is freed of these restrictions which in turn releases the mind from its conditioning. Progress through these forms brings about changes in flexibility and firmness,cultivates smooth breathing as well as awareness of the rhythmic flow of the inner motions of the life force. This prepares the student for the eventual application of “freestyle” where their Hatha Yoga practice is guided by intuitive responses.
The fixed forms of Shadow Yoga utilize the guiding principles of marmasthana (the Indian system of the 108 vital junctions of the body) to achieve the appropriate combination of positions and rhythmical movements to obtain an unobstructed flow of the breath.
"By controlling the downward action of inspiration (apana) and the upward action of expiration (prana) the practitioner simultaneously quiets and balances the three humours, purifies the channels of the subtle body, controls the movement of vital energy throughout the physical and subtle bodies, and develops control of his mind in single - point concentration" Zarilli, P. (1998) pp132-133.
STEPPING INTO STRENGTH
Balakrama
This preliminary form is dynamic and challenging. It is strengthening for both the muscular and skeletal structure,stabilizes the breath, and results in reduction of excess fat and stiffness in exchange for lightness,stamina,flexibility, and mental stability.
YOKING THE SHADOW
Chaya Sanchalanam
Intermediate – Strengthens the breath.A flowing and spiralling form that refines the coordination of movement and breath, and integrates the use of all the bandhas.This intermediate level works to free the structure and enhance the circulation of the life force. These skills together with the conscious application of the marmasthana enable the student to enter the intermediate asanas with understanding and confidence.
CIRCLING THE SHADOW
Kartikeya Mandala
Advanced – Refines the breath through circular body movements. In this form one learns to prolong the duration of the breath by moving the body in a circular manner in accordance with the circulation of blood.
Personal Practice (Wednesday 6am)
This class cultivates personal practice under supervision.
Full Shadow Format (Friday 6am)
As a prerequisite to this class students must complete an Introductory course. This class includes prelude, asana and conclusion.
For more information on Shadow Yoga:
www.shadowyoga.com
