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9 Week Courses Start 1 February - $165

Shadow Yoga

Shadow Yoga Introduction

Monday 1 Feb. – 29 March 7:45 – 9:00pm Louise
Tuesday 2 Feb. – 30 March 6:15 – 7:30pm Joshua
Thursday 4 Feb. – 1 April 6:00 – 7:15am Joshua
Thursday 4 Feb. – 1 April 9:30 – 10:45am Pam
Thursday 4 Feb. – 1 April 7:30 – 8:45pm Rebecca
Sunday 7 Feb. – 4 April 9:00 - 10:15am Rebecca

Prelude Introduction

Shadow Yoga Introductory Course is a prerequisite
Tuesday 2 Feb. – 30 March 7:30 – 8:45pm Joshua
Thursday 4 Feb. – 1 April 6:15 – 7:30pm Rebecca
Sunday 7 Feb. – 4 April 10:15 - 11:30 am Rebecca

Shadow Prelude

Shadow Yoga Introductory Course is a prerequisite
Monday 1 Feb. – 29 March 6:15 - 7:30pm Louise
Tuesday 2 Feb. – 30 March 6:00 - 7:15am Louise
Wednesday 3 Feb. – 31 March 6:15 - 7:30 pm Louise
Wednesday 3 Feb. – 31 March 7:45 - 9:00 pm Louise
Friday 5 Feb. – 2 April 9:30 - 10:45am Pam

Cultivating Personal Practice

Wednesday Bookings only from 6:15 am Louise

Iyengar Yoga

Introduction

Tuesday 2 Feb. – 30 March 7:45 – 9:00pm Patrick
Wednesday 3 Feb. – 31 March 8:00 – 9:15pm Renate
Thursday 4 Feb. – 1 April 6:15 – 7:30pm Fiona

Level 1

Monday 1 Feb. – 29 March 7:45 – 9:15pm Patrick
Tuesday 2 Feb. – 30 March 6:00 – 7:30am Patrick
Wednesday 3 Feb. – 31 March 6:15 – 7:45pm Renate

Levels 1&2

Monday 1 Feb. – 29 March 6:15 – 7:45pm Alan
Tuesday 2 Feb. – 30 March 6:15 – 7:45pm Patrick
Thursday 4 Feb. – 1 April 7:30 – 9:00pm Fiona
Friday 5 Feb. – 2 April 6:15 – 8:00am Lee

Level 2 - Introduction

Thursdaynew 4 Feb. – 1 April 6:00 – 7:30am Patrick

Yoga Essentials

  • Yoga is for all ages and levels of fitness.
  • Wear comfortable, stretchy clothing. All classes are taken barefoot.
  • Allow 3 hours after a meal before practicing yoga.
  • Refrain from drinking before class.
  • Tell your teacher if you have any physical restrictions or special conditions before class.
  • Arrive at least 5 minutes before your class. Doors close 10 minutes after class commences. 

Yoga Moves Policy

  • Deposits and course fees are non-refundable.
  • Payment can be made via cash,cheque,money order or direct deposit.
  • Balance of course fees is due on course commencement
  • Make up classes must be used during course term.

Also Available

  • private sessions by appointment
  • yoga in schools/workplace
  • wide range of props for sale

View & download our current timetable in PDF format:
Summer Timetable: December – April 2010