Commencing Mondays: 4:15 – 5:15pm
30 Jan – 2 April 2012
Bookings essential: Cost: $135 (9 weeks)
Yoga is the exploration of awareness of the self. By implementing the appropriate tools we aim to equip the child with skills to enhance wellbeing in body, breath, and mind.
Classes encourage:
Spirit of fun
Concentration and focus
Communication with others
Comfort with yourself
Self awareness
Confidence, challenge, gratitude.
Achieved through:
Games
Posture
Cognitive skills
Expression of feelings and emotions