Commencing Thursday: 4:30–5:30pm
25 July – 19 September
Bookings essential: Cost: $135 (9 weeks)
Yoga helps teenagers cultivate confidence and self esteem while building strength, stamina and flexibility. Students learn the connection between body and mind together with techniques to alleviate stress, anxiety, and tiredness. Provided in a fun and interesting setting this course is designed to help teenagers feel stronger and clearer, mentally, physically, and emotionally.