Yoga is for anyone interested in the general upliftment of the human individual. The cultivation of Yoga develops vitality and strength. It detoxifies the blood and internal organs, improves the immune system, helps eliminate stress, enhances mental alertness and clarity, and reverses the degenerative process allowing us to live a longer life.
‘Ha’ represents sun or “male” energy and ‘tha’ represents the moon or “female” energy. The conjunction is Yoga. Hatha Yoga then is the name given to the technical practices and disciplines by which the body and the vital energies can be brought under control.
Yoga Moves is a Shadow Yoga School where dedicated teachers guide students to their full potential. Classes range from beginner to advanced levels. Yoga Moves offers holiday immersions as well as workshops with visiting teachers.
This video by our international community of Shadow Yoga teachers demonstrating the rhythmic life currents of Nrtta Sadhana. Nrtta refers to ‘pure’ dance. It is that Sadhana by which the sadhaka (one who follows a particular sadhana) rediscovers the rhythmic life currents hidden within the body through unimposed natural positioning. The eighth sutra of the Pashupata Sutras lists Nrtta as a method of worship and this is achieved by combining a number of short movements termed karanas. 108 of these are described in the traditional scriptures but only a few of those most suitable for internal cultivation is required in this sadhana.
